Journal with Mq
How I've been helping others...
My Unique Approach
I've been a journaler all of my life, but I only understood it's true power when I created a mash-up of different types of journaling to heal my way out of depression. I'm still experimenting but I've been including the best techniques to make my practice 'trauma-informed' for those of us who can't always rely on thought therapies and will power.
these are the shifts* you may experience...
being ok with the messiness of who you are for personal power
improving relationships (hint: boundaries and see above point)
accessing your intuition and sense of self
getting clear on what you really need and want
finding the courage to leave dead-end jobs and relationships
finding purpose (even if its sipping coffee and growing tomatoes)
reaching the parts of yourself you didn't realize you silenced
* Please note: Journaling is meant to support, not replace, professional care. I am not a licensed Psychologist so if you are experiencing persistent distress, severe anxiety, or find that your feelings are impacting your daily life, please consider reaching out to a licensed therapist.
